Inner View: The Healthy Workplace (interview with Tambourine Army’s Black Sauna Radio)


Greetings loves,

Happy Monday! Today’s post is another quick one and my second interview with Tambourine Army / WE-Change Jamaica’s Black Sauna Radio podcast. (You can listen to the first one here in case you missed it). I’m honoured to have been re-invited, representing my blog this time (heyyyyy) and we had a nice little chat about what a healthy workplace should look and feel like.

This topic is dear to my heart, having had a number of unhealthy experiences and I shared my personal take as well as other important tidbits in this Inner View. Plus, mental health at work is the focus of World Mental Health Week 2017, so go ahead and press play, I think you’ll like it.  Continue reading


Interview on Black Sauna Radio: The mental wellness of lesbian, bisexual and transgender women


Happy Monday loves,

Wishing you an amazing, productive, memorable week filled with blessings. Today I’m happy to share with you an interview I did with Black Sauna Radio last evening. It’s a podcast initiative spearheaded by WE-Change JA / The Tambourine Army and I was invited to represent JaMHAN—Jamaica Mental Health Advocacy Network— to discuss “The mental wellness of lesbian, bisexual and transgender women“.

I have to say it was a really good programme and I enjoyed my time there. Please  tune in to watch it live on their page or to Black Sauna Radio on a Sunday evening, they have some great shows, well worth listening!

Follow the link below to hear how I contributed to the discussion.  Continue reading

On #selfcare: 10 ways to love yourself when times get tough

Author’s Note: An open letter to myself about self-care practices, also applicable to anyone who needs it. (5-minute read)



Hello lovely,

As I sit here on this bench feeling the sun and wind, grounded… connecting, I can’t help but feel at peace. It’s a good feeling, comforting. Especially after having quite a rough time over the last few months— unending chaos, confusion, stress, relationships being challenged, no break through it all. I feel blessed and assured of my purpose today – energised and ready to continue my life’s work. As I put pen to paper, I am nourishing myself while channeling healing information through my writing to create community for those who need it. After learning such harsh lessons first-hand and still being in class right now, it is a good place to be in, and an honour to share what I’ve learnt. A note to remember 10 ways to practice self-care (5 at a time) during this crazy Retrograde/Solar Eclipse meets WTF is happening in this world season and beyond.

Continue reading