How to make 2018 your year *for real this time* (FREE goal-getting formula inside!)

[10-min read] 2018-goal-setting-formula

Greetings loves! Wishing you a peaceful, reflective, focused and fun year-end.

I’m sharing some quick tips based on my 2017 life lessons and notes to self. I write a lot of these when I journal and I believe they’ll also help you create the life you want in 2018. The focus for me next year (and all others) will be #mindbeingwellness as I am working towards total health and more feelings of contentment regardless of the many shitstorms life can bring. This year was definitely about learning big things for me (mostly the hard way – yay, bitch :-/)… butttt the good thing about tough lessons is if you have at least a shred of sense, you learn that shit quick so you don’t have to do it again.

Today’s post is all about that, so without further ado, here are some reminders I wrote to myself and the wider world, as well as a strategy for actually achieving goals and creating the life you want. Read, enjoy, bookmark/Pocket, re-read several times and put them into practice. You can’t go wrong!

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Inner View: The Healthy Workplace (interview with Tambourine Army’s Black Sauna Radio)


Greetings loves,

Happy Monday! Today’s post is another quick one and my second interview with Tambourine Army / WE-Change Jamaica’s Black Sauna Radio podcast. (You can listen to the first one here in case you missed it). I’m honoured to have been re-invited, representing my blog this time (heyyyyy) and we had a nice little chat about what a healthy workplace should look and feel like.

This topic is dear to my heart, having had a number of unhealthy experiences and I shared my personal take as well as other important tidbits in this Inner View. Plus, mental health at work is the focus of World Mental Health Week 2017, so go ahead and press play, I think you’ll like it.  Continue reading

Interview on Black Sauna Radio: The mental wellness of lesbian, bisexual and transgender women


Happy Monday loves,

Wishing you an amazing, productive, memorable week filled with blessings. Today I’m happy to share with you an interview I did with Black Sauna Radio last evening. It’s a podcast initiative spearheaded by WE-Change JA / The Tambourine Army and I was invited to represent JaMHAN—Jamaica Mental Health Advocacy Network— to discuss “The mental wellness of lesbian, bisexual and transgender women“.

I have to say it was a really good programme and I enjoyed my time there. Please  tune in to watch it live on their page or to Black Sauna Radio on a Sunday evening, they have some great shows, well worth listening!

Follow the link below to hear how I contributed to the discussion.  Continue reading