Monthly Archives: September 2015

Mental Health Monday: 5 Ways to do therapy on yourself (guest post)

Six-minute read. Guest post by Jessica Thompson, Counselling Psychologist in/from Kingston, Jamaica.  Happy Monday everyone, this very informative and engaging #mentalhealthmonday post comes courtesy of Jess whom I was delighted to meet two weeks ago vis-à-vis JAMHAN. We’re both passionate about eradicating the stigma around mental illnesses so I asked her to do an article for the blog […]