Greetings light beams,
I know… I missed my #MentalHealthMonday post yesterday, but it was due to a massive headache that left me barely functioning, apologies. Just to let you know, the world celebrates #mentalhealth all this week, with World Mental Health Day being on Saturday, October 10, 2015, so I’ll be posting about this subject pretty much every day… Please feel free to share the links if something resonates with you as raising awareness is the whole point of the exercise.
Today’s post is a song called I Am Light by India.Arie, which I usually play at the end of my morning meditations — post workout x prayer — to really get in a good “self space” for the day or before bed.
The lyrics are as powerful and inspiring as they’re true and I find they really help to lift you up, whether or not you struggle with staying mentally healthy at times like I do. I do hope you will listen appreciate it.
Press play and enjoy!