Happy Monday loves, Wishing you an amazing, productive, memorable week filled with blessings. Today I’m happy to share with you an interview I did with Black Sauna Radio last evening. It’s a podcast initiative spearheaded by WE-Change JA / The Tambourine Army and I was invited to represent JaMHAN—Jamaica Mental Health Advocacy Network— to […]
Monthly Archives: August 2017
Author’s Note: An open letter to myself about self-care practices, also applicable to anyone who needs it. (5-minute read) Hello lovely, As I sit here on this bench feeling the sun and wind, grounded… connecting, I can’t help but feel at peace. It’s a good feeling, comforting. Especially after having quite a rough time […]