Author Archives: tsansai

Mental Health Week – Watch “India.Arie – I Am Light (Lyric Video)” #MHAW15

Greetings light beams, I know… I missed my #MentalHealthMonday post yesterday, but it was due to a massive headache that left me barely functioning, apologies. Just to let you know, the world celebrates #mentalhealth all this week, with World Mental Health Day being on Saturday, October 10, 2015, so I’ll be posting about this subject pretty […]

Mental Health Monday: 5 Ways to do therapy on yourself (guest post)

Six-minute read. Guest post by Jessica Thompson, Counselling Psychologist in/from Kingston, Jamaica.  Happy Monday everyone, this very informative and engaging #mentalhealthmonday post comes courtesy of Jess whom I was delighted to meet two weeks ago vis-à-vis JAMHAN. We’re both passionate about eradicating the stigma around mental illnesses so I asked her to do an article for the blog […]

Dweet Yute! Jungle Pussy is probably the best rapper you’ve never heard of… & Jamaican too!

Calm down – the name is nothing but positive, femme fatale and a nod to empowerment. Enter artiste-on-the-rise (and super-attractive human if I do say so myself), Shayna McHayle aka Jungle Pussy, who’s being plugged by a number of industry insiders — Erykah Badu, Village Voice, Complex & Paper Mag, to name a few— as […]

Dweet yute! Drink Likkle (Iyashi Herbs) Tea *giveaway inside*


Author’s note:  TGIF! Soooo happy to finally share this with you! It’s the first in a series of interview features on Sour Skittles called Dweet Yute where young Jamaicans/Caribbean people are highlighted for doing great, innovative, interesting things. We’re sort of on the tail end of the Emancipendence holidays (and the highest point of our […]