Category Archives: MGM blog

Inner View: The Healthy Workplace (interview with Tambourine Army’s Black Sauna Radio)

Greetings loves, Happy Monday! Today’s post is another quick one and my second interview with Tambourine Army / WE-Change Jamaica’s Black Sauna Radio podcast. (You can listen to the first one here in case you missed it). I’m honoured to have been re-invited, representing my blog this time (heyyyyy) and we had a nice little […]

Interview on Black Sauna Radio: The mental wellness of lesbian, bisexual and transgender women

  Happy Monday loves, Wishing you an amazing, productive, memorable week filled with blessings. Today I’m happy to share with you an interview I did with Black Sauna Radio last evening. It’s a podcast initiative spearheaded by WE-Change JA / The Tambourine Army and I was invited to represent JaMHAN—Jamaica Mental Health Advocacy Network— to […]

Gleaner Letter of the Day | Clacken’s death lesson on mental-health awareness

Greetings lovelies!  Sharing this letter with you, published yesterday, that I wrote and submitted to both The Gleaner and the Jamaica Observer about the execution of Haile Clacken. The Gleaner dubbed it Letter of the Day, while the Observer published it in full and I’m honoured they both did, as this is a conversation that really needs […]

Consultant/Lecturer/Radio Host Gerry McDaniel Talks #Mentalhealth, Stigma (& what The Bible says about it)

  Hi lovelies, happy new week! For today’s #MentalHealthMonday post I’m happy to share with you a very insightful message I received by way of a WhatsApp broadcast that was forwarded to me by a friend, and a short interview with its author, Gerard ‘Gerry’ McDaniel— lecturer, consultant and host and producer of RJR 94 […]

Struggling with mental/emotional issues? Here’s why more therapists recommend ESAs (guest post)

Editor’s note: Happy Friday loves! May the weekend bring you lots of good times, good company and respite. Today’s guest post comes to you from Brad Smith of Therapy Pets on a subject that I’m very passionate about and can personally vouch for – emotional support animals. If you’re new here, you can read this […]

#MentalHealthWeek interview on #MissKittyLive (worth the wait)

Happy #mentalhealthMonday and Spring Equinox! Hope all my lovely readers are doing well or, at the very least, working on it as I am doing every day myself. While I’m not in the best of spirits ‘mood wise’ right now, (things have been pretty rough recently), I’m grateful to be able to notice and address […]

How Sandra Thomas – over-achiever, wife and mum discovered her depression (Guest post)

Hello light beams, Today’s post was written by Sandra Thomas, wife, mother and human resources executive who in her own words shares her unavoidable tryst with her mental health. Having done everything right for years, she was pretty much a textbook case of ‘high-functioning depression’ – something that shocked many and re-introduced her to herself. […]