On #selfcare: 10 ways to love yourself when times get tough

Author’s Note: An open letter to myself about self-care practices, also applicable to anyone who needs it. (5-minute read)

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Hello lovely,

As I sit here on this bench feeling the sun and wind, grounded… connecting, I can’t help but feel at peace. It’s a good feeling, comforting. Especially after having quite a rough time over the last few months— unending chaos, confusion, stress, relationships being challenged, no break through it all. I feel blessed and assured of my purpose today – energised and ready to continue my life’s work. As I put pen to paper, I am nourishing myself while channeling healing information through my writing to create community for those who need it. After learning such harsh lessons first-hand and still being in class right now, it is a good place to be in, and an honour to share what I’ve learnt. A note to remember 10 ways to practice self-care (5 at a time) during this crazy Retrograde/Solar Eclipse meets WTF is happening in this world season and beyond.

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#MentalHealthWeek interview on #MissKittyLive (worth the wait)

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Happy #mentalhealthMonday and Spring Equinox!

Hope all my lovely readers are doing well or, at the very least, working on it as I am doing every day myself. While I’m not in the best of spirits ‘mood wise’ right now, (things have been pretty rough recently), I’m grateful to be able to notice and address it myself – means I still have a handle on things, so all is not lost. ‘Tis the season of growth, renewal and newness, so here’s to trusting God to come through with an awesome demonstration of universal alignment.

Today’s post is short and sweet. It’s really just sharing the audio recording of the 1.5-hour interview I did last October for World Mental Health Awareness Week #MHAW16 for Miss Kitty Live’s Wellness Wednesday programme on Nationwide 90 FM here in Jamaica. Continue reading

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Breaking news: #FaceDepessionJA launches tomorrow!

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The team (Jamaica) is gearing up for our launch tomorrow! (L-R) Tami, Jessica, Jhanille, Chalanie and Tamaisha are ready to Light Up The Darkness. You ready ? (Photo: Kaiel Eytle) #FaceDepression #FaceDepressionJA

Happy Monday lovely readers! For me it’s more like exciting Monday because tomorrow, June 26, is a big day and there’s a lot of newness to talk about. It’s a pretty hectic afternoon in preparation, so I’m just going to jump right in and let you guys know what’s up. Continue reading