Philippians 4:12 >> I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. —(NIV) Hello readers, it has certainly been a little […]
Category Archives: WC and MGM blogs
Great news guys, I finally just created a YouTube channel! I’ve been promoting #MentalHealthMeals on Instagram for a while now and even though I’ve posted such recipes before, I haven’t exactly been consistent with them so I’m changing that this year. I made this green smoothie yesterday and it turned out awesome so I did a […]
(Six minute read) —An example of the kind of backlash the post garnered. Happy New Year! May 2015 bring you nothing but happiness, peace and prosperity. I urge you all to use this first week as a time of reflection, introspection and preparation for the coming months. It is customary for me to do a […]
Scene one A few months ago I adopted a lovely little dog from the JSPCA. I remember the day clearly… it was a hot, dry Saturday, a day like many others when I didn’t even want to get out of bed, let alone leave the house. My boyfriend urged me, as he is sometimes wont […]
I had planned to write/publish this post tomorrow, but I’m so appalled that I’ve decided to post it right now. Up until about three hours ago, I’d been having a pretty uneventful day. Woke up at noon, walked my dog, had lunch, then spent the greater part of the afternoon searching for a welcome […]
(10-minute read) Editor’s note: Hey everyone! Last week I interviewed the beautiful model/ philanthropist/teacher (and more, believe it or not) Aisha Thalia so we could all get to know her a little bit, (if you missed it, just click here to catch up). Today we’re delving into much more serious issues, like her battle with […]
10
Oct
Oct
(Six-minute read) Editor’s note: Happy weekend! *cue confetti* today, Friday, October 10, 2014 is World Mental Health Day and I have a lot to share about my upcoming endeavours around the issue here in Jamaica in the coming weeks. I should have been hosting an event in Kingston today, similar to the one currently happening […]
WC and MGM blogs, WC blog
How body image affects your self-esteem… and why you shouldn’t let it (Part II)
26
Sep
Sep
(A six-minute read) Editor’s note: Can you say overdue? This post is part 2 of a two-part feature where real people share stories about their body image/self-esteem issues, remember part 1? Yeah, I know, that was months ago… sorry about that. Luckily for all of us, you might just find part 2 even more interesting […]
14
Mar
Mar
Hi guys, Hope you’re all having a lovely Friday and welcoming the weekend with utmost positivity (I say this really as a reminder to myself, but if it works for you guys then by all means… knock yourself out!) Not to put a damper on the day, but a Buzzfeed article – Sexual Assault Survivors […]
Hi guys, Season’s greetings! (Albeit a tad stale). Since I don’t know what you celebrate, I hope the ChristmaHanuKwanzaa season has been good to you 😉 Anyway, most of you know that I’m always reflecting, always seeking opportunities for self growth, balance and improvement, (read: here) and with the year ending soon, I thought it […]