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Author Archives: tsansai
Hi lovelies! Remember the book I said I’ve been writing? It’s almost ready to drop, and I’ll be reading excerpts from it this Sunday at the Stone’s Throw Bar in Kingston. [I know it’s been ageeeees since I last posted but bear with me, lots going on including the building of a new website and […]
[10-min read] Greetings loves! Wishing you a peaceful, reflective, focused and fun year-end. I’m sharing some quick tips based on my 2017 life lessons and notes to self. I write a lot of these when I journal and I believe they’ll also help you create the life you want in 2018. The focus for me next year […]
Greetings loves, Happy Monday! Today’s post is another quick one and my second interview with Tambourine Army / WE-Change Jamaica’s Black Sauna Radio podcast. (You can listen to the first one here in case you missed it). I’m honoured to have been re-invited, representing my blog this time (heyyyyy) and we had a nice little […]
Happy Monday loves, Wishing you an amazing, productive, memorable week filled with blessings. Today I’m happy to share with you an interview I did with Black Sauna Radio last evening. It’s a podcast initiative spearheaded by WE-Change JA / The Tambourine Army and I was invited to represent JaMHAN—Jamaica Mental Health Advocacy Network— to […]
Author’s Note: An open letter to myself about self-care practices, also applicable to anyone who needs it. (5-minute read) Hello lovely, As I sit here on this bench feeling the sun and wind, grounded… connecting, I can’t help but feel at peace. It’s a good feeling, comforting. Especially after having quite a rough time […]
Greetings lovelies! Sharing this letter with you, published yesterday, that I wrote and submitted to both The Gleaner and the Jamaica Observer about the execution of Haile Clacken. The Gleaner dubbed it Letter of the Day, while the Observer published it in full and I’m honoured they both did, as this is a conversation that really needs […]
Hi lovelies, happy new week! For today’s #MentalHealthMonday post I’m happy to share with you a very insightful message I received by way of a WhatsApp broadcast that was forwarded to me by a friend, and a short interview with its author, Gerard ‘Gerry’ McDaniel— lecturer, consultant and host and producer of RJR 94 […]
Editor’s note: Happy Friday loves! May the weekend bring you lots of good times, good company and respite. Today’s guest post comes to you from Brad Smith of Therapy Pets on a subject that I’m very passionate about and can personally vouch for – emotional support animals. If you’re new here, you can read this […]