#MentalHealthWeek interview on #MissKittyLive (worth the wait)

Happy #mentalhealthMonday and Spring Equinox! Hope all my lovely readers are doing well or, at the very least, working on it as I am doing every day myself. While I’m not in the best of spirits ‘mood wise’ right now, (things have been pretty rough recently), I’m grateful to be able to notice and address […]

How Sandra Thomas – over-achiever, wife and mum discovered her depression (Guest post)

Hello light beams, Today’s post was written by Sandra Thomas, wife, mother and human resources executive who in her own words shares her unavoidable tryst with her mental health. Having done everything right for years, she was pretty much a textbook case of ‘high-functioning depression’ – something that shocked many and re-introduced her to herself. […]