Happy #mentalhealthMonday and Spring Equinox! Hope all my lovely readers are doing well or, at the very least, working on it as I am doing every day myself. While I’m not in the best of spirits ‘mood wise’ right now, (things have been pretty rough recently), I’m grateful to be able to notice and address […]
Hello light beams, Today’s post was written by Sandra Thomas, wife, mother and human resources executive who in her own words shares her unavoidable tryst with her mental health. Having done everything right for years, she was pretty much a textbook case of ‘high-functioning depression’ – something that shocked many and re-introduced her to herself. […]
Tami’s note: Happy 2017! I hope this year brings you much joy, peace and blessings in all areas of your life – let’s all focus on that so we can attract it. I don’t know about you guys, but if you follow me on Instagram, you’ll know just how happy I am that 2016 is […]
Happy November! Quick post to say hi and let you know that since I’m currently re-branding, I need your help to deliver the best content on #mentalhealthmatters to you. Please take my survey so I can give you more of what you’re really interested in reading about. Thanks!
Editor’s note: Happy Monday light beams! Today I’m feeling amped because it’s the start of a new week and we’re just on the cusp of the Christmas season right now, so I’m happy the year is ending. It’s been terribly trying for me in many ways, especially with my mental health, but I’ve learnt so much […]
Hi lightbeams! Checking in to give you this quick two-for-one deal —a virtual walk through of how #MHAW16 was celebrated here in Kingston (plus the things I had to do with it) and to find out some specifics about your interests (regarding this blog) from you. I have good news and un-fantastic (but soon to […]
(7-minute read) Hello lightbeams! It’s been a while. A lot has been happening for me personally and professionally and I’ve been doing quite a bit in both respects… mostly big changes, hence the quietness around these parts. However, I’m now ready to re-emerge (kind of) because there’s a lot of work to be done. Remember […]
Hola lovelies! I haven’t done a review/travel piece in a little bit and it’s an absolute pleasure to share the details on the charming REM Guest House in Kingston with you today. I must admit that prior to being approached for the feature I had never heard of it, but as you should all know […]