Mental Health Monday: 5 Ways to do therapy on yourself (guest post)

Six-minute read. Guest post by Jessica Thompson, Counselling Psychologist in/from Kingston, Jamaica.  Happy Monday everyone, this very informative and engaging #mentalhealthmonday post comes courtesy of Jess whom I was delighted to meet two weeks ago vis-à-vis JAMHAN. We’re both passionate about eradicating the stigma around mental illnesses so I asked her to do an article for the blog […]

Anderson Cooper tries schizophrenia

Hi guys, it’s been a while since I posted about mental illnesses, so I’m quickly sharing a video that chronicles a day in CNN top journalist/anchor/producer, Anderson Cooper’s life. What makes it really thought-provoking is that he willingly takes on an experiment wherein he goes about his normal daily activities as a schizophrenic, using simulations […]